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The oceans hold many amazing creatures with some amazing and intriguing qualities. The health benefits that we can derive from our oceans are incredible! Mussel is certainly one of these. The most common benefit of consuming mussels is the high concentration of omega-3 fatty acids.
According to the Centre for Genetics, Nutrition and Health, the consumption of omega-3 fatty acids is beneficial in the treatment of inflammatory diseases and autoimmune disorders such as rheumatoid arthritis.